CrossFit BFG – CrossFit
Metcon (Time)
Strength work:
5 sets:
5 Deadlifts
Gradually build in weight each set.
EMOM x 10
3 Touch and Go Power cleans + 12 Jumping Lunges
Metcon:
For time
120 Wallballs
60 Db Hang CJ (1xDB)
30 Single arm devil presses
*Split up however you like.