CrossFit BFG – CrossFit

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Metcon (Time)

Strength work:

5 sets:

5 Deadlifts

Gradually build in weight each set.

EMOM x 10

3 Touch and Go Power cleans + 12 Jumping Lunges

Metcon:

For time

120 Wallballs

60 Db Hang CJ (1xDB)

30 Single arm devil presses

*Split up however you like.