CrossFit BFG – CrossFit
Metcon (No Measure)
Strength work:
6 sets:
3 Front Squats
Complete all 6 sets at one working weight.
6 sets: Technique work
1 Push press + 1 Push Jerk + 1 Split Jerk
Metcon-
3 rounds for time
15/10 Cal Bike
15 Hang Power Cleans (42.5/30)
15 Bar Facing Burpees
15 Hang Power Snatches (42.5/30)