CrossFit BFG – CrossFit
Metcon (No Measure)
Strength work:
6 sets: (From the rack)
3 Overhead Squats
All at same working weight.
EMOM x 10
1 Power Clean + Push Jerk
1 Squat Clean + Split Jerk
Same min
Metcon:
3 min ON – 2 min OFF x 4
15/11 Cal Bike
10 Deadlifts 90/60
5 Burpees over bar
In remaining time Max Toes to bar / Knees to chest
Score = Total TTB or K2C