CrossFit BFG – CrossFit

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Metcon (No Measure)

Strength work:

6 sets-

2 Front squats + 1 Jerk

Build in weight each set.

EMOM x 10 – Technique work

1 Power Snatch + 1 Hang Squat snatch

1 Squat snatch + 1 Hang Power snatch

Metcon:

4 rounds for time

20 Wallballs (9/6)

15 Cal Bike/Row/Ski

10 Single arm devil presses (1×22.5/15)