CrossFit BFG – CrossFit
Metcon (No Measure)
Strength work:
5 sets-
3 Back Squats ( 3 sec pause in bottom position)
Build in weight each set.
EMOM x 10
1 Power Snatch + 1 Squat snatch
*Heavier than Thursdays weight
Metcon:
5 rounds for time
300m Row/Ski
20 DB Hang Clean + Jerks
10 Toes to bar