CrossFit BFG – CrossFit

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Metcon (No Measure)

Strength work:

5 sets-

3 Back Squats ( 3 sec pause in bottom position)

Build in weight each set.

EMOM x 10

1 Power Snatch + 1 Squat snatch

*Heavier than Thursdays weight

Metcon:

5 rounds for time

300m Row/Ski

20 DB Hang Clean + Jerks

10 Toes to bar