CrossFit BFG – CrossFit
Metcon (Time)
5 sets:
5 Push presses
EMOM x 10
1 Power Clean + 1 Squat clean
Metcon- 4 rounds for time
20 Wallballs (9/6)
10 DB Hang snatches
20 DB Overhead Lunges
10 DB Hang CJ
Use 1 x DB (22.5/15kg)
5 sets:
5 Push presses
EMOM x 10
1 Power Clean + 1 Squat clean
Metcon- 4 rounds for time
20 Wallballs (9/6)
10 DB Hang snatches
20 DB Overhead Lunges
10 DB Hang CJ
Use 1 x DB (22.5/15kg)