CrossFit BFG – CrossFit

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Metcon (Time)

5 sets:

5 Push presses

EMOM x 10

1 Power Clean + 1 Squat clean

Metcon- 4 rounds for time

20 Wallballs (9/6)

10 DB Hang snatches

20 DB Overhead Lunges

10 DB Hang CJ

Use 1 x DB (22.5/15kg)