CrossFit BFG – CrossFit
Metcon (No Measure)
EMOM x 10
3 Hang Snatches
Barbell WOD
10 rounds
3 Clean + Jerks (60/42.5)
3 Bar facing burpees
Metcon:
10 Rounds
7 Thrusters (42.5/30)
7 Pull ups
EMOM x 10
3 Hang Snatches
Barbell WOD
10 rounds
3 Clean + Jerks (60/42.5)
3 Bar facing burpees
Metcon:
10 Rounds
7 Thrusters (42.5/30)
7 Pull ups