CrossFit BFG – CrossFit

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Metcon (No Measure)

EMOM x 10

3 Hang Snatches

Barbell WOD

10 rounds

3 Clean + Jerks (60/42.5)

3 Bar facing burpees

Metcon:

10 Rounds

7 Thrusters (42.5/30)

7 Pull ups