CrossFit BFG – CrossFit
Metcon (No Measure)
Strenght work:
4 sets
10 Speed back squats
EMOM x 10
1 Clean + Jerk
Build in weight every lift.
Metcon:
2 rounds
30 Db Hang Snatch
15 TTB
2 rounds:
20 DB Hang CJ
10 Pull ups
2 rounds:
10 DB Hang Clusters
5 Bar MU/ C2B pull ups