CrossFit BFG – CrossFit

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Metcon (No Measure)

Strenght work:

4 sets

10 Speed back squats

EMOM x 10

1 Clean + Jerk

Build in weight every lift.

Metcon:

2 rounds

30 Db Hang Snatch

15 TTB

2 rounds:

20 DB Hang CJ

10 Pull ups

2 rounds:

10 DB Hang Clusters

5 Bar MU/ C2B pull ups