CrossFit BFG – CrossFit
Metcon (No Measure)
5 sets:
2 Split Jerks
Increase in weight each set.
Every 30 seconds x 20
1 Squat Clean
Metcon:
For time
42-30-18
Calorie Row/Ski
DB Hang snatches (1 x 22.5/15kg)
5 sets:
2 Split Jerks
Increase in weight each set.
Every 30 seconds x 20
1 Squat Clean
Metcon:
For time
42-30-18
Calorie Row/Ski
DB Hang snatches (1 x 22.5/15kg)