CrossFit BFG – CrossFit
Metcon (No Measure)
Strenght work-
10 sets:
3 Front Squats
Change weight every 2 sets.
EMOM x 12
Min 1: 3 Clean + Jerks
Min 2: 2 Clean + Jerks
Min 3: 1 Clean + Jerk
Metcon:
For time
40-30-20-10 Wallballs
20-15-10-5 Single arm Devil presses