CrossFit BFG – CrossFit
Metcon (No Measure)
Strength work
10 sets
3 strict presses
Build in weight every 2 sets
EMOM x 12
1- 3 snatches
2- 2 snatches
3- 1 snatches
Metcon-
5 rounds for time
20 DB OH lunges
15/12 Cal Bike /Row
10 Burpees over DB