CrossFit BFG – CrossFit

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Metcon (No Measure)

Strength work

10 sets

3 strict presses

Build in weight every 2 sets

EMOM x 12

1- 3 snatches

2- 2 snatches

3- 1 snatches

Metcon-

5 rounds for time

20 DB OH lunges

15/12 Cal Bike /Row

10 Burpees over DB