CrossFit BFG – CrossFit
Metcon (No Measure)
Emom x 10
Min 1- 1 Snatch Balance
Min 2- 3 Overhead Squats
Every 20 seconds x 30
1 Snatch
Metcon-
For time
21-15-9
Deadlfits 80/60
Toes to bar
Target Burpees
Emom x 10
Min 1- 1 Snatch Balance
Min 2- 3 Overhead Squats
Every 20 seconds x 30
1 Snatch
Metcon-
For time
21-15-9
Deadlfits 80/60
Toes to bar
Target Burpees