CrossFit BFG – CrossFit
Metcon (No Measure)
Technique work:
6 sets:
1 Push Jerk + 1 Split Jerk
Build to a heavy double over the 6 sets.
EMOM x 10
Min 1- 14 Toes to bar
Min 2- 14 DB Hang CJ (1 x DB)
Metcon:
For time
21-15-9
Cal Bike
Snatches (50/35kg)