CrossFit BFG – CrossFit
Metcon (No Measure)
Strength work:
2 sets: 5 Push presses
2 sets: 3 Push Jerks
2 sets: 1 Split Jerks
EMOM x 12
Min 1: 40 sec Calories
Min 2: 3 Snatches
Metcon-
For time
30 Toes to bar
10 Squat Cleans (60/42.5)
20 Chest to bars
10 Squat Cleans (70/50)
10 Bar MU
10 Squat cleans (80/57.5)