CrossFit BFG – CrossFit

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Metcon (No Measure)

Strength work:

2 sets- 6 Back Squats

2 sets- 4 Back Squats

2 sets- 2 Back Squats

Gradually increase the weight as the reps go down.

EMOM x 10

Min 1: 4 Power Cleans

Min 2: 2 Squat Cleans

Metcon

For time

20-18-16-14-12–10-8-6-4-2 Toes to bar

10-9-8-7-6-5-4-3-2-1 S/A Devil Press (1×22.5/15kg DB)