CrossFit BFG – CrossFit
Metcon (No Measure)
Strength work:
2 sets- 6 Back Squats
2 sets- 4 Back Squats
2 sets- 2 Back Squats
Gradually increase the weight as the reps go down.
EMOM x 10
Min 1: 4 Power Cleans
Min 2: 2 Squat Cleans
Metcon
For time
20-18-16-14-12–10-8-6-4-2 Toes to bar
10-9-8-7-6-5-4-3-2-1 S/A Devil Press (1×22.5/15kg DB)