CrossFit BFG – CrossFit
Warm-up
Gymnastics
Handstand Push-Ups
EMOMx10
3 Strict + 4 Kipping Handstand Push-Ups
Weightlifting
Jerk Balance
EMOMx10
5 Jerk Balance (50-60% Of 1RM)
Gymnastics
BTN Pull-Ups
5 Sets of 5 Reps Behind The Neck Pull-Ups
Metcon
Metcon (AMRAP – Reps)
15 Mins. AMRAP:
10 Power Snatches (50Kgs/35Kgs)
8 Toes To Bar
6 OverHead Squats (50Kgs/35Kgs)
4 Muscle-Ups