CrossFit BFG – CrossFit
Metcon (No Measure)
EMOM x 10
2 power snatch + 1 Squat
WOD 1:
150m Run
5-4-3-2-1 Cleans
Build in weight
WOD 2:
150m Run
10-8-6-4-2 Ring MU/ C2B/ Pull
Ups
EMOM x 10
2 power snatch + 1 Squat
WOD 1:
150m Run
5-4-3-2-1 Cleans
Build in weight
WOD 2:
150m Run
10-8-6-4-2 Ring MU/ C2B/ Pull
Ups