CrossFit BFG – CrossFit
Metcon (No Measure)
Emom x 10
4 front squats
E2mom x 5
8 clean and jerks TNG
Metcon:
3 min on / 2 mins off
500m Row
+ IRT
Max Target burpees/ BMU or pull
Ups
Round 1/3- burpees
Round 2/4- bmu or pull ups
Emom x 10
4 front squats
E2mom x 5
8 clean and jerks TNG
Metcon:
3 min on / 2 mins off
500m Row
+ IRT
Max Target burpees/ BMU or pull
Ups
Round 1/3- burpees
Round 2/4- bmu or pull ups