CrossFit BFG – CrossFit

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Metcon (No Measure)

Emom x 10

4 front squats

E2mom x 5

8 clean and jerks TNG

Metcon:

3 min on / 2 mins off

500m Row

+ IRT

Max Target burpees/ BMU or pull

Ups

Round 1/3- burpees

Round 2/4- bmu or pull ups