CrossFit BFG – CrossFit
Metcon (No Measure)
EMOM x 10
4 Overhead Squats @60%
Every 2 mins x 5
8 Touch and Go power snatches @50%
Metcon:
For time
21/15/9
Cal Bike/Row
DB Hang CJ (1 x dB)
Toes to bar
EMOM x 10
4 Overhead Squats @60%
Every 2 mins x 5
8 Touch and Go power snatches @50%
Metcon:
For time
21/15/9
Cal Bike/Row
DB Hang CJ (1 x dB)
Toes to bar