CrossFit BFG – CrossFit

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Metcon (No Measure)

EMOM x 10

4 Overhead Squats @60%

Every 2 mins x 5

8 Touch and Go power snatches @50%

Metcon:

For time

21/15/9

Cal Bike/Row

DB Hang CJ (1 x dB)

Toes to bar