CrossFit BFG – CrossFit
Metcon (No Measure)
Emom x 10
3 back squats @75%
Emom x 10
1 deadlift
1 clean
1 hang clean
1 jerk
Metcon-
12 min cap
21/15/9
Db snatch
Pull ups
Target burpees
In remaining time: Max cals
Emom x 10
3 back squats @75%
Emom x 10
1 deadlift
1 clean
1 hang clean
1 jerk
Metcon-
12 min cap
21/15/9
Db snatch
Pull ups
Target burpees
In remaining time: Max cals