CrossFit BFG – CrossFit
Metcon (No Measure)
Emom x 10
2 push jerks + 1 split
Every 2 mins
1- 5 squat cleans @60%
2- 4 squat cleans @70%
3- 3 squat cleans @80%
4- 2 squat cleans @90%
5- 1 Rep max
Metcon:
4 rounds for time
20 Wallballs
10 toes to bar
5 dumbbell devil presses