CrossFit BFG – CrossFit

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Metcon (No Measure)

Emom x 10

2 push jerks + 1 split

Every 2 mins

1- 5 squat cleans @60%

2- 4 squat cleans @70%

3- 3 squat cleans @80%

4- 2 squat cleans @90%

5- 1 Rep max

Metcon:

4 rounds for time

20 Wallballs

10 toes to bar

5 dumbbell devil presses