CrossFit BFG – CrossFit

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Metcon (Time)

Emom x 10

3 Strict presses

Emom x 10

1 Power Snatch + 1 Squat Snatch

Metcon:

For time

21 Calories Bike/ Ski

12 Clean + Jerks (60/40)

15 Calories Bike/ Ski

9 Clean + Jerks (70/50)

9 Calories Bike/Ski

6 Clean + Jerks (80/60)