CrossFit BFG – CrossFit
Metcon (Time)
Emom x 10
3 Strict presses
Emom x 10
1 Power Snatch + 1 Squat Snatch
Metcon:
For time
21 Calories Bike/ Ski
12 Clean + Jerks (60/40)
15 Calories Bike/ Ski
9 Clean + Jerks (70/50)
9 Calories Bike/Ski
6 Clean + Jerks (80/60)