CrossFit BFG – CrossFit
Metcon (No Measure)
5 sets:
1 paused push jerk + 1 paused split jerk
Every 2 mins
1- 5 snatches
2- 4
3- 3
4-2
5-find a max
Metcon:
For time
30 Hang power cleans
15 TTB
30 front squats
15 TTB
30 stoh
(42.5/30)