CrossFit BFG – CrossFit

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Metcon (No Measure)

5 sets:

1 paused push jerk + 1 paused split jerk

Every 2 mins

1- 5 snatches

2- 4

3- 3

4-2

5-find a max

Metcon:

For time

30 Hang power cleans

15 TTB

30 front squats

15 TTB

30 stoh

(42.5/30)