CrossFit BFG – CrossFit
Metcon (No Measure)
5 sets:
12 Front rack reverse lunges
EMOM x 10
1 Power Clean + 1 Squat Clean
Metcon-
For time
21/15/9
Calories
Burpees over bar
Rest 3 mins
12/9/6
Deadlifts (85/65)
Hand release push ups