CrossFit BFG – CrossFit

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Metcon (No Measure)

5 sets:

12 Front rack reverse lunges

EMOM x 10

1 Power Clean + 1 Squat Clean

Metcon-

For time

21/15/9

Calories

Burpees over bar

Rest 3 mins

12/9/6

Deadlifts (85/65)

Hand release push ups