CrossFit BFG – CrossFit
Metcon (No Measure)
Monday BFG
10 sets
2 paused front squats
Increase weight gradually each set
EMOM x 10
3-5 Touch and GO clean + Jerks (60/42.5)
Metcon:
3 rounds for time
300m Run
500/400m Row/Ski
Monday BFG
10 sets
2 paused front squats
Increase weight gradually each set
EMOM x 10
3-5 Touch and GO clean + Jerks (60/42.5)
Metcon:
3 rounds for time
300m Run
500/400m Row/Ski