CrossFit BFG – CrossFit
Warm-up
Weightlifting
Sotts Presses + Snatch Balance From Toes
EMOMx7
5 BTN Sotts Presses (50% of 1RM)
straight into..
EMOMx7
5 Snatch Balance From Toes (50% Of 1 RM)
Weightlifting
Bear Complex
EMOMx10
3 Bear Complex (60% Of 1 RM C&J)
Metcon
Metcon (Time)
4 Rounds For TIme:
16 Thrusters (42.5Kgs/30Kgs)
12 Weigthed Pistols (14Kgs/10Kgs)
8 Burpees Over The Bar