CrossFit BFG – CrossFit

Warm-up

Weightlifting

Sotts Presses + Snatch Balance From Toes

EMOMx7

5 BTN Sotts Presses (50% of 1RM)

straight into..

EMOMx7

5 Snatch Balance From Toes (50% Of 1 RM)

Weightlifting

Bear Complex

EMOMx10

3 Bear Complex (60% Of 1 RM C&J)

Metcon

Metcon (Time)

4 Rounds For TIme:

16 Thrusters (42.5Kgs/30Kgs)

12 Weigthed Pistols (14Kgs/10Kgs)

8 Burpees Over The Bar

Cool Down