CrossFit BFG – CrossFit

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Metcon (No Measure)

5 sets:

4 Back Squats

Complete all 5 sets at the same working weight. Around 75%

Every 30 seconds x 10

3 Touch and Go power snatches

Metcon-

For time:

Complete the following

100 Wallballs (9/6)

75 Calorie Row

50 Burpees over rower

Split the work up however you like.