CrossFit BFG – CrossFit
Metcon (No Measure)
5 sets:
4 Back Squats
Complete all 5 sets at the same working weight. Around 75%
Every 30 seconds x 10
3 Touch and Go power snatches
Metcon-
For time:
Complete the following
100 Wallballs (9/6)
75 Calorie Row
50 Burpees over rower
Split the work up however you like.