CrossFit BFG – CrossFit
Metcon (No Measure)
Find a max weight for this complex:
Power clean + Hang power clean + push jerk
Squat Clean + Hang squat clean + split jerk
EMOM x 10
2 Power Snatches + 1 Squat
Metcon- for time
40 Cal Row
30 Thrusters (42.5/30)
20 TTB
Rest 2
20 TTB
30 Thrusters (42.5/30)
40 Cal Row