CrossFit BFG – CrossFit
Metcon (AMRAP – Rounds and Reps)
Strength work:
8 sets
3 clean grip deadlifts
All sets at your max clean or above
Technique work:
1 power clean + 1 front squat + 1 Jerk
Build in weight each set
Metcon:
10 min AMRAP
7 Wallballs (9/6)
5 C2B/ Pull ups
3 Wall-walks