CrossFit BFG – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Strength work:

8 sets

3 clean grip deadlifts

All sets at your max clean or above

Technique work:

1 power clean + 1 front squat + 1 Jerk

Build in weight each set

Metcon:

10 min AMRAP

7 Wallballs (9/6)

5 C2B/ Pull ups

3 Wall-walks