CrossFit BFG – CrossFit
Metcon (No Measure)
EMOMx10:
5 strict pull-ups + 10 push-ups + 15 air squats
-rest 2 mins
EMOMx20:
Min 1: 21/15 cal assault bike
Min 2: rest
-rest 2 mins
EMOMx10:
8 abmat sit-ups + 8 toes to bar
EMOMx10:
5 strict pull-ups + 10 push-ups + 15 air squats
-rest 2 mins
EMOMx20:
Min 1: 21/15 cal assault bike
Min 2: rest
-rest 2 mins
EMOMx10:
8 abmat sit-ups + 8 toes to bar