CrossFit BFG – CrossFit

Metcon (No Measure)

EMOMx10:

5 strict pull-ups + 10 push-ups + 15 air squats

-rest 2 mins

EMOMx20:

Min 1: 21/15 cal assault bike

Min 2: rest

-rest 2 mins

EMOMx10:

8 abmat sit-ups + 8 toes to bar