CrossFit BFG – CrossFit
Metcon (Time)
Strength work:
Back Squats
5 reps
3 reps
1 rep
Increase the weight on reps gradually each set.
x 3
Technique work-
Every 90 seconds x 6
5 Power Snatches
Metcon-
For time
Cash in- 25 Calorie Bike/ Ski
5-10-15-20 DB Hang CJ
20-15-10-5 TTB
Cash out- 25 Calorie Bike/ Ski