CrossFit BFG – CrossFit

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Metcon (Time)

Strength work:

Back Squats

5 reps

3 reps

1 rep

Increase the weight on reps gradually each set.

x 3

Technique work-

Every 90 seconds x 6

5 Power Snatches

Metcon-

For time

Cash in- 25 Calorie Bike/ Ski

5-10-15-20 DB Hang CJ

20-15-10-5 TTB

Cash out- 25 Calorie Bike/ Ski