CrossFit BFG – CrossFit
Toes to rings + rope climbs
For time:
25-20-15-10-5 toes to rings
5-4-3-2-1 rope climbs
Metcon
Metcon (No Measure)
EMOMx12:
Min 1: 1 round of Cindy
Min 2: 6 devil presses (2×22.5/15)
Min 3: 12 burpees
Metcon
Metcon (Time)
5 rounds for time:
300m row/ski
6 squat cleans (70/50)