CrossFit BFG – CrossFit
Metcon (Time)
For time:
•cash in: 25 wall walks
5 rounds of:
50/35 cal assault bike/ski
25 back squats from the floor (50/35)
•cash out: 25 wall walks
For time:
•cash in: 25 wall walks
5 rounds of:
50/35 cal assault bike/ski
25 back squats from the floor (50/35)
•cash out: 25 wall walks