CrossFit BFG – CrossFit

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Metcon (No Measure)

Strength work:

5 Push Presses

3 Push jerks

1 Split Jerk

x 3

Try to build in weight gradually each round.

Every 90 seconds x 6

5 Power Cleans

Metcon:

5 Rounds for time

15 Cal Bike/Row/Ski

10 Single arm devil presses (22.5/15)

5 Ring MU / C2B / Pull ups