CrossFit BFG – CrossFit
Metcon (No Measure)
Strength work:
5 Push Presses
3 Push jerks
1 Split Jerk
x 3
Try to build in weight gradually each round.
Every 90 seconds x 6
5 Power Cleans
Metcon:
5 Rounds for time
15 Cal Bike/Row/Ski
10 Single arm devil presses (22.5/15)
5 Ring MU / C2B / Pull ups