CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) EMOMx10: 10 toes to bar + 1 rope climb Rest 2 mins. EMOMx20: Min 1: 60 double unders Min 2: 6 clean and jerks (60/42.5) Rest 2 mins. EMOMx10: 10 toes to bar + 1 rope climb
