CrossFit BFG – CrossFit

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CrossFit (No Measure)

12 min: find a heavy for this complex

‘Bella Complex’

1 Clean

1 Jerk

1 Front squat

1 Jerk

Every 45 seconds x 10

3 Touch and Go Power Snatches

Metcon-

For time

20 Thrusters (52.5/37.5)

40 Calorie Bike

20 Thrusters (52.5/37.5)