CrossFit BFG – CrossFit
CrossFit (No Measure)
12 min: find a heavy for this complex
‘Bella Complex’
1 Clean
1 Jerk
1 Front squat
1 Jerk
Every 45 seconds x 10
3 Touch and Go Power Snatches
Metcon-
For time
20 Thrusters (52.5/37.5)
40 Calorie Bike
20 Thrusters (52.5/37.5)