CrossFit BFG – CrossFit
Gymnastics
Wall walks + handstand walk
5 sets for quality:
5 wall walks / 10 inch worms
50 feet handstand walk / 50 sec. handstand hold against the wall
Metcon
Metcon (No Measure)
EMOMx12:
Min 1: 14/12 cal ski
Min 2: 12 double dumbbell snatches (2×22.5/15)
Min 3: 10 burpees
Metcon
Metcon (Time)
3 rounds for time:
21 dumbbell shoulder to overhead (2×23.5/15)
15 dumbbell push-ups
9 devil presses