CrossFit BFG – CrossFit
Metcon (No Measure)
Strength work:
EMOM x 10
5 Back Squats + 10 Jumping Lunges
@55% of your max squat
EMOM x 10
1 Power Clean + 1 Hang Squat clean + 1 Jerk
Metcon:
For time
21/15/9
Calorie Row/ ski
DB Thrusters (2 x 22.5/15kg DB)
Toes to bar