CrossFit BFG – CrossFit

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Metcon (No Measure)

Strength work:

EMOM x 10

5 Back Squats + 10 Jumping Lunges

@55% of your max squat

EMOM x 10

1 Power Clean + 1 Hang Squat clean + 1 Jerk

Metcon:

For time

21/15/9

Calorie Row/ ski

DB Thrusters (2 x 22.5/15kg DB)

Toes to bar