CrossFit BFG – CrossFit
Gymnastics
Pull-ups + pistols
10-9-8-7-6-5-4-3-2-1 pull-ups
20-18-16-14-12-10-8-6-4-2 alternating pistols
Metcon
Metcon (No Measure)
EMOMx12:
Min 1: 8 double dumbbell clean and jerks (2×22.5/15)
Min 2: 16/13 cal ski
Min 3: 24 jumping squats
Metcon
Metcon (Time)
For time:
30 cal row
30 burpees over rower
20 cal row
20 burpees over rower
10 cal row
10 burpees over rower