CrossFit BFG – CrossFit
Metcon (Time)
Strength work:
EMOM x 10
5 Deadlifts + 10 Push ups
@55% of your 1rm.
Technique work:
EMOM x 10
Power Snatch + Hang Squat snatch + OHS
Metcon-
10 rounds for time
10/7 Calorie Bike
3 Ring Mu/ C2B/ Pull ups
3 Devil Presses (2xDB)