CrossFit BFG – CrossFit

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Metcon (Time)

Strength work:

EMOM x 10

5 Deadlifts + 10 Push ups

@55% of your 1rm.

Technique work:

EMOM x 10

Power Snatch + Hang Squat snatch + OHS

Metcon-

10 rounds for time

10/7 Calorie Bike

3 Ring Mu/ C2B/ Pull ups

3 Devil Presses (2xDB)