CrossFit BFG – CrossFit
Metcon
Metcon (Time)
10 rounds for time:
5 ring muscle-ups / 7 strict pull-ups
10 cal assault bike
15 wallballs (9/6)
•cash out: 100/75 cal assault bike
10 rounds for time:
5 ring muscle-ups / 7 strict pull-ups
10 cal assault bike
15 wallballs (9/6)
•cash out: 100/75 cal assault bike