CrossFit BFG – CrossFit View Public Whiteboard Metcon Metcon (Time) For time: 10-9-8-7-6-5-4-3-2-1 Strict handstand push-ups Ground to overhead (42.5/30) Straight into.. 20-18-16-14-12-10-8-6-4-2 Toes to bar Overhead squats (42.5/30)
