CrossFit BFG – CrossFit
Metcon (AMRAP – Reps)
Strength work:
5-4-3-2-1 Deadlifts
x 2
@roughly 80% of your max. Maintain good form rather than going to heavy.
EMOM x 10:
1 Power Clean + 1 Front Squat
1 Squat Clean
Metcon-
3 x 4 min ON / 2 min OFF
1:
40 Cal Row
20 Wallballs
IRT- max burpees
2:
40 Wallballs
20 Burpees
IRT- max cal row
3:
40 Burpees
20 Cal Row
IRT- max Wallballs