CrossFit BFG – CrossFit
Warm-up
Weightlifting
Clean and T2B EMOM
Alternating EMOM
12 minutes
80% TnG Squat clean triple
12-18 T2B
Metcon
Metcon (AMRAP – Rounds and Reps)
Alternating EMOM
10 minutes
10-20 cal row
10-15 c2b
Metcon
Metcon (No Measure)
20/10 cal bike
1 Round DT 70/45
1-30 rest
6 rounds
Must be unbroken