CrossFit BFG – CrossFit

Warm-up

Weightlifting

Clean and T2B EMOM

Alternating EMOM

12 minutes

80% TnG Squat clean triple

12-18 T2B

Metcon

Metcon (AMRAP – Rounds and Reps)

Alternating EMOM

10 minutes

10-20 cal row

10-15 c2b

Metcon

Metcon (No Measure)

20/10 cal bike

1 Round DT 70/45

1-30 rest

6 rounds

Must be unbroken