CrossFit BFG – CrossFit
Metcon (Time)
For time:
50-40-30-20-10
Cal. assault bike/ski
5-4-3-2-1
Rope climbs
50-40-30-20-10
Meter handstand walk
5-4-3-2-1
Wall walks
For time:
50-40-30-20-10
Cal. assault bike/ski
5-4-3-2-1
Rope climbs
50-40-30-20-10
Meter handstand walk
5-4-3-2-1
Wall walks