CrossFit BFG – CrossFit
Metcon (Time)
Strength work:
5 sets
5 Back Squats @75%
20 Jumping Lunges
EMOM x 10
1 Snatch
Build each min. Try to end on a max
Metcon-
For time
40-30-20-10 DB snatches
50ft Handstand walk/ slider between each set.