CrossFit BFG – CrossFit

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Metcon (Time)

Strength work:

5 sets

5 Back Squats @75%

20 Jumping Lunges

EMOM x 10

1 Snatch

Build each min. Try to end on a max

Metcon-

For time

40-30-20-10 DB snatches

50ft Handstand walk/ slider between each set.