CrossFit BFG – CrossFit

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Metcon (No Measure)

Strength work:

5 sets

10 Barbell reverse lunges

+ 20 Jumping squats

EMOM x 10

1 Clean

Build in weight each min.

Metcon:

3:00on / 1:30 off x 4

Rd 1+3

500m Row

Max Wall walks

Rd 2+4

500m Row

Max Wallballs