CrossFit BFG – CrossFit
Metcon (No Measure)
Strength work:
5 sets
10 Barbell reverse lunges
+ 20 Jumping squats
EMOM x 10
1 Clean
Build in weight each min.
Metcon:
3:00on / 1:30 off x 4
Rd 1+3
500m Row
Max Wall walks
Rd 2+4
500m Row
Max Wallballs