CrossFit BFG – CrossFit

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Gymnastics

Toes to bar + handstand push-ups

For quality:

20-16-12-8-4 toes to bar

10-8-6-4-2 strict handstand push-ups

5-4-3-2-1 muscle-ups

Metcon

Metcon (No Measure)

EMOMx12:

Min 1: 2 rope climbs

Min 2: 4 snatches (60/42.5)

Min 3: 6 clean and jerks (60/42.5)

Metcon

Metcon (Time)

For time:

1000m row

50 burpees over rower