CrossFit BFG – CrossFit
Gymnastics
Toes to bar + handstand push-ups
For quality:
20-16-12-8-4 toes to bar
10-8-6-4-2 strict handstand push-ups
5-4-3-2-1 muscle-ups
Metcon
Metcon (No Measure)
EMOMx12:
Min 1: 2 rope climbs
Min 2: 4 snatches (60/42.5)
Min 3: 6 clean and jerks (60/42.5)
Metcon
Metcon (Time)
For time:
1000m row
50 burpees over rower