CrossFit BFG – CrossFit

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Metcon (No Measure)

Strength work:

5 sets

3 Front Squats @85%

Lifting work:

3 min max

Snatches @70%

( 1 min rest)

3 min max

Snatches @80%

(1 min rest)

3 min max

Snatches @90%

Metcon- For time

100 Calorie Bike

75 DB Hang CJ (1x DB)

50 Toes to bar

Split up however you like.