CrossFit BFG – CrossFit
Metcon (No Measure)
Strength work:
5 sets
3 Front Squats @85%
Lifting work:
3 min max
Snatches @70%
( 1 min rest)
3 min max
Snatches @80%
(1 min rest)
3 min max
Snatches @90%
Metcon- For time
100 Calorie Bike
75 DB Hang CJ (1x DB)
50 Toes to bar
Split up however you like.