CrossFit BFG – CrossFit
Metcon (No Measure)
Monday BFG
Strength work-
3 sets of 3 Push Jerks
3 sets of 3 Split Jerks
Lifting work:
3 min max – Cleans @70%
(1 min rest)
3 min max- Cleans @80%
(1 min rest)
3 min max- Cleans @90%
Metcon:
15 MIN AMRAP
20 DB Snatches (1 x 22.5)
15 Calorie Row
10 Bar MU/ C2B/ Pull ups